Lemon Water contributes to Better Health & A Faster Brain
Lemon Water Makes Your Brain Fast
Did you know that Lemon Water Makes Your Brain Fast? The potassium found in raw lemon juice helps the brain and nerve cells, improves concentration, processing speed, memory and calms the mind. This underappreciated tart fruit makes your brain fast. Who knew?
Lemon oil may be used in aromatherapy. Researchers at The Ohio State University found that lemon oil aroma does not influence the human immune system, but may enhance mood. The low pH of juice makes it antibacterial, and in India, the lemon is used in Indian traditional medicines Siddha Medicine and Ayurveda,
Like the body, the brain is mostly water and needs plenty of hydration to function at its best. Scientists in the United Kingdom who checked brain scans of riders after an hour and a half of cycling found that brain tissue had shrunk away from the subjects’ skulls. And research shows that dehydration not only affects the size of the brain but also how it works. Brain cells need a balance between water and various elements to operate, and being dehydrated disrupts the balance and makes brain cells less efficient. Without enough water, gray matter has to work harder to process information, and we have more difficulty with short-term and long-term memory and keeping our attention focused.
Your body needs more of what its mostly made of, Water!
-Water is the main ingredient in your body’s fluids. Cells and even bones contain water.
-Most of your blood is water and water is in lymph. Blood and lymph are how the body carries food and oxygen to cells, and how waste is removed.
-Water carries digestive enzymes around your digestive system.
-Water keeps your internal temperature steady. Water (perspiration) helps cool your body.
-Water is in the fluids that keep your joints moving smoothly.
-The mucus that keeps your eyes, ears, nose and throat moist is mostly water. In short, your body uses a lot of water and needs to take in lots of it. Adult bodies use up around 8.45 cups a day.